Weight Loss Isn't About Willpower: Why More Women Want a Plan They Can Stick With
Moving beyond crash diets and weight regain toward routines that fit real life
Many women have already tried hard.
They've counted calories, cut carbs and joined workout programs. Some lost weight, only to regain it when stress, poor sleep or major life changes got in the way.
That doesn't mean they lack discipline.
Obesity is a complex, long-term health condition shaped by genetics, food, sleep, activity, stress, medication and social factors. It can't always be solved by simply eating less.